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Healthy Baked Falafel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.7858
Energy (kCal)1266.1851
Carbohydrates (g)202.7001
Protein (g)65.7346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 1 chopped - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    flat leaf parsley 1/3 cup chopped - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    wheat bread crumb 2 tablespoons - - - -
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    water 1 -2 tablespoon 0.0 0.0 0.0 0.0
    wheat flour 1 tablespoon 25.5 5.3977 0.9908 0.1875
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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