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Israeli Rice and Lentil Stew with Cumin and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.0962
Energy (kCal)577.337
Carbohydrates (g)49.4533
Protein (g)11.3713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    grain rice 1 1/2 1/2 - - - -
    salt - - - -
    black pepper ground - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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