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Falafel I

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.7572
Energy (kCal)3566.307
Carbohydrates (g)546.8043
Total fats (g)80.3952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the chickpeas well (make sure you cook them well enough to be mash able). | 2. Combine with other ingredients. | 3. Chill well. | 4. With floured hands make the batter into one-inch-diameter balls. | 5. Dust each one lightly with flour. | 6. Heat a 2-in. | 7. pool of oil in a heavy skillet to 365°F. | 8. Deep-fry the falafel until golden, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 4 cups cooked 3024.0 503.6 163.76 48.32
    garlic clove 3 crushed - - - -
    celery 1/2 cup minced 8.08 1.4999 0.3484 0.0859
    scallion 1/2 cup minced 16.0 3.67 0.915 0.095
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 1/2 1/2 - - - -
    egg 2 143.0 0.72 12.56 9.51
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    flour 108.4275 23.7385 1.7627 0.4207

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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