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Chicken Manestra (Orzo)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8336
Energy (kCal)342.04
Carbohydrates (g)24.0208
Total fats (g)27.3856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute Onion in Olive Oil. | 2. Brown chicken pieces. | 3. Add water and tomato paste, simmer chicken for 30 minutes. | 4. Add Orzo, stirring with a watchful eye until Orzo is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic crushed - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    orzo pasta 1/2 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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