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Marinated Sweet and Sour Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.6635
Energy (kCal)1149.294
Carbohydrates (g)86.3613
Protein (g)99.2385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    bell pepper 2 halved ripe red seeded cut sweet 403.4676 0.0 89.7602 2.2667
    garlic clove 2 crushed 403.4676 0.0 89.7602 2.2667
    bay leaf 3 - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    sugar 2 1/2 tablespoons 137.655 34.431 0.0 0.0
    cider vinegar 5 tablespoons 15.645 0.6928 0.0 0.0
    white fish fillet 1 lb divided 403.4676 0.0 89.7602 2.2667
    purpose flour seasoned 403.4676 0.0 89.7602 2.2667
    extra large egg 2 beaten 403.4676 0.0 89.7602 2.2667
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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