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Fruited Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.1833
Energy (kCal)861.2428
Carbohydrates (g)81.0376
Protein (g)8.9658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    bulgar wheat 1 cup - - - -
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    nectarine 2 pitted diced 113.52 27.219 2.7348 0.8256
    apricot 2 pitted diced - - - -
    pecan 2/3 cup chopped 190.8978 35.775999999999996 3.9289 4.0213
    mint 1/3 cup minced 22.8 4.1632 1.5944 0.4824
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    gingerroot 1 1/2 1/2 grated ground - - - -
    salt 1/8 teaspoon - - - -
    romaine lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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