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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. soak rice in water 2 hours, umm binat said this could only be 1/2 hour. | 2. sprinkle tuna with bezar and salt. | 3. fry in oil. | 4. brown on both sides. | 5. remove. | 6. add onions. | 7. brown. | 8. add garlic and spices. | 9. brown. | 10. add tomato paste you could add more tomato paste here if you would like a redder rice and tomatoes. | 11. brown. | 12. add 4 1/2 c water. | 13. add loomi , or if adding lime juice do that when you take off heat. | 14. add fish. | 15. simmer covered 20 minutes. | 16. drain rice. | 17. add to pot. | 18. dont stir. the rice | 19. cover with damp cloth and put lid back on . | 20. simmer 10 minutes shake. | 21. simmer 10 more minutes. | 22. let set covered. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna	1		cut	-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	3		crushed	-	-	-	-
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cinnamon	1	teaspoon		-	-	-	-
clove	1	pinch		0.3596	0.086	0.0078	0.0171
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
cinnamon	1	teaspoon		-	-	-	-
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
rice	3	cups		2036.85	423.1875	41.847	17.76
lime	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.