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Fish Matchboos Oman

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.1304
Energy (kCal)3166.0094
Carbohydrates (g)475.5809
Protein (g)50.575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 1 cut - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 3 crushed - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1 teaspoon - - - -
    clove 1 pinch 0.3596 0.086 0.0078 0.0171
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cinnamon 1 teaspoon - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    rice 3 cups 2036.85 423.1875 41.847 17.76
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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