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Quick and Easy Fish Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2773.8135
Energy (kCal)18882.4773
Carbohydrates (g)29.6629
Total fats (g)767.9359
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Arrange fish sticks in a single layer on a baking sheet, and bake 20 minutes in the preheated oven, or until crisp and golden brown. Remove from heat and cut into thirds. | 3. Heat the vegetable oil in a skillet over medium-high heat. Fry the tortillas until soft. Drain on paper towels. | 4. Fill the heated tortillas with fish stick portions, cabbage, tartar sauce, and salsa to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 30 breaded 17816.0404 0.0 2767.6063 658.2415
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    corn tortilla 10 - - - -
    red cabbage 1/2 pound shredded 70.3069 16.7149 3.2432 0.3629
    tartar sauce 3/4 cup - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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