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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim meat and cut into 3/4" cubes. | 2. Fry onion over medium heat in half of the oil until golden. | 3. Add turmeric and fry for 2 more minutes. | 4. Increase heat, add meat cubes and stir over high heat until meat changes color and begins to turn brown. | 5. Reduce heat. | 6. Add water, drained kidney beans, salt and pepper to taste. | 7. Cover and simmer gently for about an hour or until meat is tender. | 8. Fry potatoes over high heat in the remaining oil until lightly browned. | 9. Add to sauce, leaving oil in the pan. | 10. Cover and simmer for 10 minutes. | 11. Add prepared vegetables to frying pan and fry over medium heat until wilted. | 12. Add to sauce, then add dried limes (or lime juice), cover and simmer for an additional 10-15 minutes. | 13. Adjust seasoning and serve with white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	2	lbs	boneless cut boneless cut	1115.2025	0.0	196.2031	37.0828
onion	1		chopped	60.0	14.01	1.65	0.15
cooking oil	1/3	cup		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
water	1 1/2	cups		0.0	0.0	0.0	0.0
lime	6	cup	dried	-	-	-	-
kidney bean	3/4	cup	canned	40.02	5.6579999999999995	5.796	0.69
potato	1		diced	-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
spinach	1 1/2	cups	chopped	10.35	1.6335	1.287	0.1755
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
garlic chive	1/4	cup	chopped	-	-	-	-
fenugreek leaf	1/4	cup	chopped called	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.