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Persian Chicken - Tah Cheen

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.5286
Energy (kCal)537.4717
Carbohydrates (g)30.0797
Total fats (g)15.2726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice and soak it in warm water (with added salt) for 2 hours, then filter out the water. | 2. Chop onions thinly and fry in oil until slightly golden. | 3. Wash and cut chicken, remove skin, and fry in onions until color changes. | 4. Add some water and bring to boil. | 5. Reduce heat and simmer slowly until cooked, adding more water if needed, then remove the bones. | 6. While chicken is cooking, beat the yogurt until it is smooth. | 7. Dissolve saffron in half a cup of hot water. | 8. Add saffron, salt, pepper and egg yolks to the yogurt and mix very well. | 9. Pour a few glasses of water in a large pot and bring to boil. | 10. Pour in rice and cook while stirring occasionally until rice grows longer and slightly softens (Take care not to overcook the rice, it should still be too hard for eating); again filter out the water. | 11. Pour several spoons of oil and several spoons of the yogurt mix into a non-stick pot. | 12. Add a thin layer of rice and flatten using the back of a spoon; add a layer of chicken on top followed by another layer of rice, then flatten the rice. | 13. Spread several more spoons of the yogurt mix on the rice. | 14. Continue in this fashion until chicken, rice and the yogurt mix have been used up, then add some more oil on top. | 15. Put the lid on and cook for about 5 minutes over medium heat. | 16. Place the pot in an oven (preheated to 250 F) and cook for 1. | 17. 5 to 2 hours (Note that the longer Tah Chin is cooked, the thicker the Tah Dig- delicious crispy layer of rice at the bottom- will be). | 18. When cooked, remove the lid and let cool for a few minutes. | 19. Place an inverted large dish over the pot and turn it over. | 20. Tap the pot in order to loosen the contents inside (The contents should fall on the dish in one piece with the Tah Dig on the outside). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    basmati rice 1 252.1667 0.0 56.1 1.4167
    plain nonfat yogurt 10 ounces 252.1667 0.0 56.1 1.4167
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    onion 2 120.0 28.02 3.3 0.3
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    cooking oil - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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