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Bud's " Distract the Neighbors " Grilled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.2518
Energy (kCal)2444.0452
Carbohydrates (g)10.4184
Total fats (g)188.4722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tip: I first rubbed the rosemary leaves in a pestle and mortar to release the oil and flavor. In a large non-reactive bowl (I used a gallon size "Ziploc" bag instead), combine the marinade ingredients. Add the chicken pieces to the marinade and stir to coat them on all sides. | 2. Note: if you choose to cook the chicken on an outdoor grill, you don't have to pound the pieces first unless you want. Alternatively, the chicken pieces can be cut smaller and threaded on skewers to make shish kabobs. | 3. Cover well and refrigerate for a *minimum* of 3 hours. I marinated the chicken for a solid 6 hours but overnight will work, too. Turn the chicken pieces occasionally. | 4. To OUTDOOR GRILL: Place the chicken parts on the grill. Grill over hot charcoals for 10-15 minutes, turning frequently and basting with the marinade. | 5. To STOVE TOP GRILL: Heat the pan on medium-high heat. Place the chicken on the grill pan and cook on each side about five minutes or until chicken is no longer pink in the middle. | 6. Transfer to a platter and garnish with lemon wedges and fresh sprigs of rosemary. | 7. Prep time includes 3 hours required (minimum) for marinating the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 lbs skinless 1931.2044 1.1787 166.1924 134.459
    lemon wedge - - - -
    rosemary sprig - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 3 peeled minced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    brown sugar 3 teaspoons 34.2 8.8281 0.0108 0.0
    rosemary 3 sprigs chopped - - - -
    cumin teaspoon ground - - - -
    cayenne powder 1/2 teaspoon - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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