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Barbari (A Persian Bread)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.5369
Energy (kCal)1658.546
Carbohydrates (g)336.0332
Total fats (g)7.4379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the yeast with the sugar in 1/2 c water, let sit a few minutes to proof (foam). | 2. Mix bread flour, baking powder and salt together. Make a well in the flour, and slowly incorporate the yeast mixture, and then the remaining 1 cup of water. | 3. Knead 15 minutes on a lightly floured surface until smooth and elastic. | 4. Divide dough into 2 round pieces. | 5. Sprinkle a large baking sheet with cornmeal, transfer the dough to it. Lightly cover and place in a warm place until doubled in bulk (~1.5 hours). | 6. Meanwhile, bring the glaze ingredients to a boil, let cool. Brush lightly over the dough. | 7. Now for the tricky part! Dip your fingers into the glaze, and punch the dough down with the edges of your hands to form several long parallel ridges along the dough. | 8. Brush the dough with the glaze again, sprinkle with sesame seeds or poppy seeds. Preheat oven to 375°F. | 9. Carefully stretch the dough lengthwise (it should be approximately 8 inches wide and 18 long-- I never measured it!) until it is about 1/4-1/2" thick. | 10. Bake 25-30 minutes, or until golden. The bread should be slightly flexible when done. If you overcook it (as I did in my first attempt- by 8 minutes), it will turn out more like ciabatta-- still good! | 11. Good luck! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread flour 3 1/4 cups 1607.3525 322.9398 53.341 7.3912
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    active yeast 1 1/4 1/4 - - - -
    salt 1 - 1 1/2 1/2 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cornmeal - - - -
    poppy seed - - - -
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    water 2/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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