Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Separate the meat into two parts fat and lean. | 2. 2. Cut fat off the meat (or just take pieces with lard) and place it into a preheated large pot. | 3. 3. Wait until fat melts, take out the meat. | 4. 4. Cut onion into thin semi-circles put into the pot. | 5. 5. Let the onion fry until translucent and take it out. | 6. 6. Put the remaining meat into the pot let it fry until it changes colour. | 7. 7. Meanwhile peel and cut carrots into stripes, separate in two parts. | 8. 8. After the meat is browned add one part of the carrots, stir from time to time until soft. | 9. 9. Put the rest of the meat and the onions back in, pour a small amount of hot water. | 10. 10. Separate one of the garlic heads into cloves. Don't peel them, place directly into the pot. | 11. 11. Add barberry and spices, be generous with seasoning, the broth should be over-salted, the rice will absorb the excess salt. | 12. 12. Add the rest of the carrot. | 13. 13. Add more hot water (you might want to season as you go). | 14. 14. Add the whole head of garlic, just take the top skin off, no need to separate or peel. | 15. 15. Let the mixture boil for about 30 minutes. | 16. 16. Add the rice (remember to wash it first), it should be submerged into liquid completely (plus about 1 cm on the top). | 17. 17. Let the rice boil until there is no water on the surface. | 18. 18. Start gathering the surface rice into the small pile the middle of the pot for about 10 min. | 19. 19. Check if there is any liquid left on the bottom of the pot by pushing a spoon or spatula into the rice. | 20. 20. If there is little to none left, turn to very low heat and steam for about 30 minutes. | 21. 21. Serve on a large place decorated with pomegranate seeds. | 22. Check out the video process. | 23. https://www.youtube.com/watch?v=xBtwvZtIdno. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	600			726667.2	0.0	45940.608	58759.344000000005
carrot	2			59.04	13.7952	1.3392	0.3456
white onion	1			60.0	14.01	1.65	0.15
garlic	2	heads		-	-	-	-
cumin seed		teaspoon		-	-	-	-
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
basmati rice	600			-	-	-	-
chili	1/2	teaspoon	powdered	0.625	0.1478	0.0312	0.0031
salt	3	tablespoons		-	-	-	-
pomegranate	1	pomegranate		234.06	52.733999999999995	4.7094	3.2994

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.