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Mediterranean Tostados

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4852
Energy (kCal)150.4258
Carbohydrates (g)6.5087
Total fats (g)13.9195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. In a small bowl, combine oil, lemon juice, paprika, salt & pepper; set aside. | 2. Place chicken on the unheated rack of a broiler pan. Brush both sides of chicken with oil mixture. Broil 4-5 inches from heat for 10-12 minutes or until chicken is tender and no longer pink (170 degrees F), turning once. Cool chicken slightly; coarsely chop chicken. | 3. To serve, spread hummus over the toasted pita halves. Top with the chicken, tomato and cucumber. If desired, garnish with the cilantro and serve with yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1 dash - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    chicken breast half 4 skinless boneless - - - -
    wheat pit bread 2 toasted round - - - -
    hummus 1 carton - - - -
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    cilantro - - - -
    plain yogurt fat-free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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