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Mediterranean Tostados

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9195
Energy (kCal)150.4258
Carbohydrates (g)6.5087
Protein (g)1.4852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1 dash - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    chicken breast half 4 skinless boneless - - - -
    wheat pit bread 2 toasted round - - - -
    hummus 1 carton - - - -
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    cucumber 1/2 cup chopped 7.98 1.4364 0.3923 0.1064
    cilantro - - - -
    plain yogurt fat-free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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