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Adas Polo (Persian Lentil Rice W-Caramelized Onions and Raisins)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.9596
Energy (kCal)1207.8452
Carbohydrates (g)188.6214
Protein (g)20.0176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3 cups - - - -
    water 10 cups 0.0 0.0 0.0 0.0
    lentil 1 1/2 1/2 122.43 25.5717 10.3488 0.6353
    water 8 cups 0.0 0.0 0.0 0.0
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    salt 2 teaspoons - - - -
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 2 chopped - - - -
    oil 3 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    raisin 1 cup 498.3 131.208 5.5935 0.759
    cinnamon 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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