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Middle Eastern Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.8833
Energy (kCal)2297.9756
Carbohydrates (g)344.1169
Protein (g)150.9632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons divided - - - -
    beef chuck roast 1 1/2 1/2 boneless cut 911.2021 1.2919999999999998 143.0043 36.7881
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    green bean 1 can trimmed 46.4768 10.4498 2.7436 0.3298
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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