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Toasted Pine Nut and Parmesan Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.3284
Energy (kCal)899.4609
Carbohydrates (g)142.0942
Protein (g)28.4307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salt 1/2 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    pine nut 1 tablespoon chopped 56.7844 1.1036 1.1551 5.7687
    thyme leaf 1 teaspoon dried - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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