RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	36.15
Energy (kCal)	808.92
Carbohydrates (g)	111.95
Protein (g)	14.47
Fatty acids, total saturated (g)	5.10
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.21
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	85.90
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.09
Fiber, total dietary (g)	8.91
Thiamin (mg)	1.00
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.34
Energy (kJ)	3385.29
Tyrosine (g)	0.57
Folic acid (g)	0.00
Protein (g)	14.47
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.56
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.28
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	15.51
Glucose (dextrose) (g)	1.64
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.08
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	133.78
Choline, total (mg)	5.60
Vitamin A, RAE (g)	2.60
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	597.57
Threonine (g)	0.57
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.18
Sodium, Na (mg)	64.69
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.64
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	36.15
Vitamin A, IU (IU)	59.11
Energy (kcal)	808.92
Fatty acids, total saturated 18:3 undifferentiated (g)	0.27
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.67
Retinol (g)	0.00
Leucine (g)	1.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	111.95
Betaine (mg)	0.25
Selenium, Se (g)	0.58
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.59
Phenylalanine (g)	0.73
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	15.81
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.06
Lysine (g)	0.46
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.27
Riboflavin (mg)	0.40
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	1.17
Valine (g)	0.77
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.40
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	531.90
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	13.05
Iron, Fe (mg)	3.02
Folate, total (g)	89.53
Campesterol (mg)	0.00
Glycine (g)	0.94
Calcium, Ca (mg)	355.02
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.27
Folate, food (g)	89.53
Fatty acids, total saturated 18:1 undifferentiated (g)	13.44
Magnesium, Mg (mg)	88.52
Ash (g)	4.39
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.21
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.52
Arginine (g)	2.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.63
Lutein + zeaxanthin (g)	8.90
Sucrose (g)	82.93
Alanine (g)	0.72
Tryptophan (g)	0.30
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.25
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	13.61
Glutamic acid (g)	3.21
Vitamin C, total ascorbic acid (mg)	8.26
Vitamin K (phylloquinone) (g)	2.30
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.44
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.75
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4.49
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.71
Lactose (g)	0.00
Folate, DFE (g)	89.53

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless skinless	-	-	-	-
lemon	1			1.28	0.41	0.04	0.01
orange	4	seedless	seedless	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
turmeric	1/4	teaspoon		2.34	0.50	0.07	0.02
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
butter	5	tablespoons	divided	427.5	19.64	13.35	36.0
vinegar	1/4	cup		12.54	0.55	0.0	0.0
sugar	6	tablespoons		330.37	82.63	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Persian Chicken Breasts

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients