RecipeDB

Cooking in progress....

Mixed Vegetable Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3614
Energy (kCal)387.4696
Carbohydrates (g)56.0012
Protein (g)11.6628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cubed - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    french green bean 10 chopped - - - -
    water 1 quart - - - -
    green pea 1/2 cup thawed frozen 58.725 10.4762 3.9295 0.29
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397
    garam masala 1 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cilantro leaf 1 sprig 0.5111 0.0816 0.0473 0.0116

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition