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Spiced Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7894
Energy (kCal)382.9533
Carbohydrates (g)71.0092
Total fats (g)8.7105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic. | 2. Cook, stirring frequently, 3 minutes. | 3. Add remaining ingredients, except tofu, to skillet. Mix well. Gently stir in tofu. | 4. Cover and reduce heat to medium-low, and cook 30 minutes. Stir once while cooking. | 5. Serve over cooked couscous, rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 can chopped undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1/4 cup 0.0 0.0 0.0 0.0
    white wine 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    tofu 1 drained cut firm 40.8233 0.7881 4.896 2.4721
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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