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Oman Meatball Subs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.3964
Energy (kCal)1583.7725
Carbohydrates (g)115.3808
Total fats (g)79.6326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix the beef shallots, garlic, mint, cilantro, red pepper, flour, cinnamon mustard and cheese together make medium sized balls set in frig for 30 minutes | 2. meanwhile make a sauce by boiling the broth ingredients together for the time the meat is in frig resting simmer on low for 10 minutes | 3. in another pan saute onions in oil until golden then add tomatoes when they start drying up add broth a little at a time and repeat for 20 minutes | 4. in another pan melt butter and add balls cooking on all sides add the vinegar and keep rolling balls around | 5. then start adding the tomato onion mixture keep this up for 15 minutes until the balls are fully cooked | 6. toast sub rolls. | 7. add 4 balls lettuce and onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    shallot 2 minced 230.4 53.76 8.0 0.32
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    dijon mustard 1 teaspoon - - - -
    mint 1 teaspoon 0.836 0.1598 0.0625 0.0139
    cinnamon 1 teaspoon - - - -
    mozzarella cheese 1/2 cup shredded - - - -
    garlic clove 3 crushed - - - -
    red pepper flake 1 teaspoon - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water 2 cups 0.0 0.0 0.0 0.0
    cinnamon 1 teaspoon - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    cardamom 1 pinch 0.3888 0.0856 0.0134 0.0084
    clove 1 pinch 0.3596 0.086 0.0078 0.0171
    bay leaf 1/2 - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    sub 4 - - - -
    lettuce leaf 4 - - - -
    onion 4 slices 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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