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Oven-Baked Chicken Thighs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.0076
Energy (kCal)8268.0488
Carbohydrates (g)24.6306
Total fats (g)830.2655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow dish, stir together all spices and 1 teaspoon salt. Coat chicken thighs with spice mix. | 2. Warm the oil in a skillet and pan-fry chicken thighs, making sure each side is nicely browned. | 3. Transfer chicken thighs to a greased (butter or olive oil) 9x5 baking dish. If you have any remaining spice mix, feel free to sprinkle it over the thighs, as this will reduce to a nice gravy. Put in pre-heated oven at 375 for 45 minutes, or until juices run clear. | 4. Serve with basmati rice or couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 7972.8 14.3148 173.5896 801.4476
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    garlic powder 3/4 teaspoon 7.6958 1.6909999999999998 0.3848 0.017
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt - - - -
    cinnamon 1 teaspoon ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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