Shrimp Machboos
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 2304.06 |
| Energy (kCal) | 161373.95 |
| Carbohydrates (g) | 2138.04 |
| Protein (g) | 30853.68 |
| Fatty acids, total saturated (g) | 594.12 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 13.60 |
| Fructose (g) | 4.39 |
| Menaquinone-4 (g) | 680.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 36.77 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 25.02 |
| Fiber, total dietary (g) | 29.49 |
| Thiamin (mg) | 45.49 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 18.13 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3438.91 |
| Energy (kJ) | 675032.05 |
| Tyrosine (g) | 1167.38 |
| Folic acid (g) | 0.00 |
| Protein (g) | 30853.68 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 4031.28 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 154.13 |
| Copper, Cu (mg) | 412.75 |
| Fatty acids, total saturated 12:0 (g) | 11.35 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 222.01 |
| Glucose (dextrose) (g) | 5.67 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 13.60 |
| Fatty acids, total polyunsaturated 17:1 (g) | 104.26 |
| Fatty acids, total trans-monoenoic (g) | 24.93 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 272.16 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 189372.92 |
| Choline, total (mg) | 183401.10 |
| Vitamin A, RAE (g) | 122469.03 |
| Fatty acids, total saturated 6:0 (g) | 0.01 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 13.60 |
| Tocopherol, delta (mg) | 68.00 |
| Phosphorus, P (mg) | 553180.24 |
| Threonine (g) | 1224.08 |
| Fatty acids, total trans-polyenoic (g) | 13.60 |
| Carotene, alpha (g) | 125.91 |
| Sodium, Na (mg) | 1285604.09 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 9.06 |
| Pantothenic acid (mg) | 703.06 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 158.66 |
| Total lipid (fat) (g) | 2304.06 |
| Vitamin A, IU (IU) | 409335.57 |
| Energy (kcal) | 161373.95 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 14.47 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 66.54 |
| Retinol (g) | 122402.51 |
| Leucine (g) | 2640.76 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 2138.04 |
| Betaine (mg) | 0.41 |
| Selenium, Se (g) | 67095.09 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 1421.25 |
| Phenylalanine (g) | 1344.22 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.12 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 77.07 |
| Cholesterol (mg) | 285611.59 |
| Fatty acids, total polyunsaturated 15:0 (g) | 15.86 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 235.73 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 36.26 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 6.80 |
| Fatty acids, total polyunsaturated (g) | 676.25 |
| Vitamin D (IU) | 4534.23 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 45.39 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 226.68 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2993.86 |
| Lysine (g) | 2939.99 |
| Fatty acids, total saturated 10:0 (g) | 0.02 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.18 |
| Riboflavin (mg) | 34.09 |
| Fatty acids, total saturated 4:0 (g) | 0.02 |
| Vitamin B-12 (g) | 2516.03 |
| Tocotrienol, alpha (mg) | 0.09 |
| Cryptoxanthin, beta (g) | 8.33 |
| Valine (g) | 1443.94 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 6.80 |
| Fatty acids, total saturated 20:1 (g) | 6.83 |
| Histidine (g) | 680.04 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 13.60 |
| Potassium, K (mg) | 256856.97 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 42.25 |
| Iron, Fe (mg) | 478.81 |
| Folate, total (g) | 43128.98 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1815.68 |
| Calcium, Ca (mg) | 122515.69 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 13.60 |
| Cystine (g) | 367.22 |
| Folate, food (g) | 43128.98 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 257.44 |
| Magnesium, Mg (mg) | 49918.60 |
| Ash (g) | 4225.69 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3164.81 |
| Vitamin D3 (cholecalciferol) (g) | 226.66 |
| Vitamin B-6 (mg) | 365.31 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 177.40 |
| Arginine (g) | 3042.12 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 13.60 |
| Proline (g) | 1418.98 |
| Lutein + zeaxanthin (g) | 210.82 |
| Sucrose (g) | 2.09 |
| Alanine (g) | 1908.61 |
| Tryptophan (g) | 351.37 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 323.57 |
| Fatty acids, total polyunsaturated 17:0 (g) | 27.20 |
| Fatty acids, total saturated 20:0 (g) | 4.53 |
| Fatty acids, total monounsaturated (g) | 413.96 |
| Glutamic acid (g) | 5418.42 |
| Vitamin C, total ascorbic acid (mg) | 120.28 |
| Vitamin K (phylloquinone) (g) | 731.37 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 201.73 |
| Methionine (g) | 899.88 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1258.08 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 728.46 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 40.80 |
| Beta-sitosterol (mg) | 0.08 |
| Zinc, Zn (mg) | 2199.47 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 43128.98 |
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Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- season
- add
- heat
- cover
- stir
- cook
- remove
- set
Middle Stage Processes
- add
- stir
- add
- add
- add
- add
- stir
- replace
Late Stage
- drain
- add
- stirring
- cover
- raise
- heat
- cook
Utensils Used
- tablespoon
- pot
- plate
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| shrimp | 500 | 160933.69 | 2062.67 | 30849.40 | 2289.33 | ||
| salt | 1 | pinch | - | - | - | - | |
| pepper | 1 | pinch | 0.36 | 0.09 | 0.01 | 0.00 | |
| turmeric | 1 | pinch | 2.34 | 0.50 | 0.07 | 0.02 | |
| basmati rice | 1 1/2 | 1/2 | - | - | - | - | |
| red onion | 3 | sliced | 84.0 | 19.61 | 2.31 | 0.21 | |
| garlic paste | 1 1/2 | 1/2 | - | - | - | - | |
| ginger paste | 1 | teaspoon | - | - | - | - | |
| tomato | 1 | diced | 22.14 | 4.78 | 1.08 | 0.24 | |
| green chilies | 2 | 194.30 | 48.0 | 0.0 | 0.0 | ||
| coriander | 1/4 | cup | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
| hot water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| cardamom pod | 3 | - | - | - | - | ||
| peppercorn | 5 | 125.96 | 0.78 | 0.26 | 13.71 | ||
| bay leaf | 3 | - | - | - | - | ||
| clove | 2 | cloves | - | - | - | - | |
| cinnamon | 1 | - | - | - | - | ||
| lime | 1 | - | - | - | - | ||
| salt | 1 | teaspoon | - | - | - | - | |
| cumin | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
| ginger | 1/2 | teaspoon | ground | 0.8 | 0.17 | 0.01 | 0.00 |
| cilantro | 1/4 | teaspoon | ground | 0.92 | 0.14 | 0.08 | 0.02 |
| arabic spice | 1/2 | teaspoon | - | - | - | - | |
| cardamom | 1/4 | teaspoon | 1.55 | 0.34 | 0.05 | 0.03 | |
| turmeric | 1/4 | teaspoon | 2.34 | 0.50 | 0.07 | 0.02 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.