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Easy Mexican Quinoa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7052
Energy (kCal)492.556
Carbohydrates (g)58.6375
Protein (g)17.9876
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    quinoa 1/2 cup - - - -
    taco seasoning mix 1 ounce 53.297 15.9579 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    cheddar cheese 1/2 cup shredded - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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