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Lentils and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.416
Energy (kCal)1355.838
Carbohydrates (g)143.1219
Total fats (g)69.0788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat onion and garlic for 2 min. | 2. add lentils and 3 cups water and bring to a boil. | 3. cover and simmer on low for 25 min. | 4. add spinach, salt, cumin and bring to simmer for another 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 1/4 chopped chopped 41.25 7.3125 4.125 0.5625
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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