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Soutzoukakia- Mini Greek Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.6504
Energy (kCal)2414.8649
Carbohydrates (g)86.1531
Total fats (g)130.8226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Soak bread in wine for 5 min and then squeeze out excess liquid. | 2. 2. Combine meat, bread, onions, garlic, parsley, eggs, cheese, oregano, cumin, salt and pepper. Set aside and chill in fridge for 1 hour. | 3. 3. Pinch off 1 tbsp of meat mixture and mold it into little footballs or cigars. Place in casserole baking dish. | 4. 4. Combine spaghetti sauce with wine, cinnamon and cloves and pour over uncooked meatballs. | 5. 5. Bake uncovered in a preheated 375 degree oven for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 4 slices 325.2 60.12 10.56 4.2
    red wine 1 cup - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 cup grated 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    greek oregano 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    spaghetti sauce 1 jar - - - -
    red wine 1 cup - - - -
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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