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Boulanee (Afghani Potato Turnovers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9987
Energy (kCal)284.3824
Carbohydrates (g)22.8908
Protein (g)7.0199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 -3 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro 2/3 bunch chopped - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    egg wrap - - - -
    canola oil - - - -
    cilantro 1 bunch - - - -
    jalapeno 1/2 sliced 0.8156 0.1828 0.0256 0.0104
    garlic clove 1 - - - -
    salt 1/4 teaspoon - - - -
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    yogurt 3 tablespoons 74.725 5.7085 4.2508 3.9812
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    garlic clove 1 pressed - - - -
    salt - - - -
    water 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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