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'akwa - Traditional Yemeni Oxtail Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)410.4058
Energy (kCal)1939.3011
Carbohydrates (g)25.8401
Total fats (g)11.9242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the oxtail, then place in a large casserole & cover with water. BRing to a gentle boil over a medium heat. Reduce the heat to low & skim the surface of any foam until there is very little left. | 2. Crush the peppercorns, caraway seeds & saffron together in a spice mill / coffee grinder or mortar & pestle. Stir in the fenugreek, turmeric & salt. | 3. Add the tomatoes, onions, garlic & spice mix to the oxtail. Bring to a boil, then reduce the heat to as nlow as possible - you may find a diffuser useful for this. Cover tightly & keep on a gentle simmer for 3 hours. | 4. Uncover & continue to cook until the meat is incredibly tender, for another 5-6 hours - you will see the meat falling off the bone when it hits this point and it is ready to serve! | 5. To serve it in the traditional manner, serve with a rice pilaf. You could also eat this with pleny of bread & salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 4 1/2 lb cut 1815.6041 0.0 403.9209 10.2
    black peppercorn 1 tablespoon 1815.6041 0.0 403.9209 10.2
    black peppercorn 1 teaspoon 1815.6041 0.0 403.9209 10.2
    caraway seed 2 teaspoons 13.985999999999999 2.0958 0.8303 0.6128
    cardamom seed 1/2 teaspoon 1815.6041 0.0 403.9209 10.2
    saffron thread 1/2 teaspoon 1815.6041 0.0 403.9209 10.2
    fenugreek 1 teaspoon ground 11.950999999999999 2.1590000000000003 0.851 0.2372
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    salt - - - -
    tomato 2 ripe peeled chopped 83.72 18.564 4.368 0.728
    white pearl onion 1 3/4 3/4 1815.6041 0.0 403.9209 10.2
    garlic clove 10 crushed 1815.6041 0.0 403.9209 10.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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