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Harissa Salad With Crispy Shallots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.2519
Energy (kCal)1880.8083
Carbohydrates (g)251.6677
Protein (g)70.5585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 104.96 24.5248 2.3808 0.6144
    green bean 1 1/2 cups 46.5 10.455 2.745 0.33
    water 1 cup 0.0 0.0 0.0 0.0
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    shallot 1 115.2 26.88 4.0 0.16
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine vinegar 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    harissa 2 tablespoons - - - -
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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