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Mediterranean Veggie-Full Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.3973
Energy (kCal)2699.5071
Carbohydrates (g)409.2448
Total fats (g)74.5382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large soup pot over medium-high heat. | 2. Fry onions, stirring occasionally, until golden, 4 to 5 minutes. | 3. Meanwhile, blend tomatoes, turmeric, ginger, cinnamon, cilantro, parsley and saffron in blender. | 4. Add to onions, cover and bring to rolling boil over high heat. | 5. Lower heat to medium, add wheat berries and broth and cover tightly. | 6. Cook until wheat berries are fairly tender, 1 to 1 1/2 hours. | 7. Add lentils and garbanzo beans with liquid. | 8. Cover and cook until lentils are tender, 20 to 25 minutes. | 9. Ten minutes before serving, lower heat to simmer and season with salt and pepper to taste. | 10. Just before serving, beat egg with lemon juice in small bowl and add to soup, stirring with long wooden spoon until mixture forms strands. | 11. Ladle soup into individual soup bowls. | 12. Top with cilantro and serve immediately with lemon wedges and crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cinnamon 1/4 teaspoon ground - - - -
    cilantro 20 sprigs 10.2222 1.6311 0.9467 0.2311
    italian parsley 20 sprigs - - - -
    spanish saffron thread 8 toasted - - - -
    wheat berry 1/2 cup - - - -
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    salt 1 teaspoon - - - -
    pepper ground - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    lemon 2 2.5617 0.8233 0.0972 0.0265
    cilantro leaf 10.2222 1.6311 0.9467 0.2311
    lemon wedge - - - -
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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