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Mediterranean Veggie-Full Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.5382
Energy (kCal)2699.5071
Carbohydrates (g)409.2448
Protein (g)117.3973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cinnamon 1/4 teaspoon ground - - - -
    cilantro 20 sprigs 10.2222 1.6311 0.9467 0.2311
    italian parsley 20 sprigs - - - -
    spanish saffron thread 8 toasted - - - -
    wheat berry 1/2 cup - - - -
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    salt 1 teaspoon - - - -
    pepper ground - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    lemon 2 2.5617 0.8233 0.0972 0.0265
    cilantro leaf 10.2222 1.6311 0.9467 0.2311
    lemon wedge - - - -
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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