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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl combine the lamb, onion, salt and pepper. | 2. Form small meatballs with your hands and sauté in 2 Tbs oil in a skillet over medium-high heat until nicely browned on all sides. | 3. Add the broth and split peas and bring to a boil. | 4. Lower the heat to low, cover and simmer 40 minutes. | 5. Meanwhile, heat 2 T oil in smaller skillet and sauté the nuts and fruits until lightly browned. | 6. After meatballs have simmered 40 minutes, add the nuts and fruits to the meatballs and simmer, uncovered, 40 minutes more. | 7. Transfer to a serving dish and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb fillet	1		ground lean	403.4676	0.0	89.7602	2.2667
onion	1		chopped	64.0	14.944	1.76	0.16
salt	1/4	teaspoon		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
beef broth	2	cups		33.6	0.192	5.472	1.056
pea	1/4	cup	soaked drained split	10.29	1.8498	0.6859999999999999	0.049
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
almond	1	cup	chopped	1927.12	0.0	0.0	218.0
apricot	1/2	cup	chopped	37.2	8.618	1.085	0.3022
prune	1/2	cup	chopped	122.85	32.525999999999996	1.0179	0.23399999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.