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Aushak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.8619
Energy (kCal)746.1982
Carbohydrates (g)45.2027
Protein (g)59.4015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 3 tablespoons - - - -
    onion 1 Chopped 44.0 10.274000000000001 1.21 0.11
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    garlic clove 1 minced 4.172 0.9257 0.1781 0.013999999999999999
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    ginger 1/2 teaspoon diced 0.8 0.1777 0.0182 0.0075
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    garlic 1 tablespoon minced 4.172 0.9257 0.1781 0.013999999999999999
    scallion 2 cups chopped 64.0 14.68 3.66 0.38
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1 teaspoon - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    mint 2 teaspoons chopped 1.672 0.3196 0.125 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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