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Easy Saudi Kabsa (Zainab's) (Gluten Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0462
Energy (kCal)851.1664
Carbohydrates (g)75.1777
Total fats (g)52.7418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken breasts with olive oil, salt and pepper, cook over high heat, turning when golden. | 2. Rince basmati rice well and soak in cold water for 20 minutes. | 3. Drain. | 4. In a deep pan add all ingredients under rice heading, bring to boil, reduce heat and simmer covered on low for 14-20 minutes until done. | 5. For the sauce stir all the ingredients under daqous heading in a medium pot. | 6. Simmer until well combined over low heat adding additional liquid if needed. | 7. Serve chicken breast alongside basmati rice with Daqous & a green salad. | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    sea salt - - - -
    pepper ground - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    basmati rice 1 1/2 cups - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    spice 1/4 teaspoon mixed 1.2492 0.3426 0.0289 0.0413
    saudi kabsa spice mix 1/4 teaspoon - - - -
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    salt - - - -
    tomato puree 2 cups canned 190.0 44.9 8.25 1.05
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt - - - -
    pepper ground - - - -
    olive oil 1 teaspoon 358.02 0.0 0.0 40.5
    spice 1/4 teaspoon mixed 1.2492 0.3426 0.0289 0.0413
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    tahini 1 teaspoon 28.5 1.3095 0.8905 2.4
    garlic clove 4 crushed - - - -
    chicken stock 259.2 25.416 18.144000000000002 8.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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