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Spicy Baked Falafel Sandwiches With Homemade Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.1439
Energy (kCal)2699.1132
Carbohydrates (g)422.8873
Protein (g)152.2155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    yellow onion 1 chopped - - - -
    garlic clove 2 minced - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    red chili pepper flake 1/2 tablespoon crushed - - - -
    salt 1 teaspoon - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    greek yogurt 8 ounces 133.8096 8.1647 23.1105 0.8845
    cucumber 1 peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    garlic clove 2 minced - - - -
    dill 2 tablespoons 40.26 7.2824 2.1094 1.9193
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -
    wheat pita bread 4 - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    lettuce leaf 4 - - - -
    red onion separated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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