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Chicken and Rice With Round Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.755
Energy (kCal)1343.3315
Carbohydrates (g)230.5106
Total fats (g)36.3978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in olive oil. | 2. Add chicken pieces; bone in is okay. | 3. Saute 5 minutes. | 4. Add turmeric, pepper, ginger, cinnamon stick, and 1/2 cup water. | 5. Cover and simmer 5 minutes. | 6. Add zucchini rounds; cook 20 minutes covered. | 7. Remove chicken and zucchini. | 8. Add rice and 1 cup water. | 9. Cook covered for 15 minutes. | 10. Add chicken and zucchini to top of rice; simmer 5 more minutes. | 11. Put rice in a bowl; surround with zucchini cut side down. | 12. Top with one piece of chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken 2 cut - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    cinnamon 1 stick - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    zucchini 6 cut 13.86 2.0526 1.7886 0.264
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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