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Couscous Salad with Dried Cranberries and Pecans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.9292
Energy (kCal)2123.67
Carbohydrates (g)306.9344
Protein (g)48.9368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pecan 1 cup shelled 286.3467 53.663999999999994 5.8933 6.032
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    cranberry 1 cup dried 50.6 13.167 0.506 0.14300000000000002
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    water 2 cups boiling 0.0 0.0 0.0 0.0
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    scallion 3 sliced 96.0 22.02 5.49 0.57
    cucumber 2 peeled seeded diced - - - -
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    lemon zest 1 - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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