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Couscous Salad with Dried Cranberries and Pecans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.9368
Energy (kCal)2123.67
Carbohydrates (g)306.9344
Total fats (g)80.9292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the pecans in a shallow pan in a preheated 350-degree oven until very fragrant, about 7 minutes. | 2. Set aside to cool. | 3. Place the couscous, cranberries, and turmeric in a large bowl. | 4. Pour in the boiling water, stir, then cover the bowl with a large plate or foil. | 5. Let sit for 10 minutes. | 6. Remove the cover, then fluff the couscous with a fork. | 7. Cover again and let sit 5 more minutes. | 8. Stir in the pecans, peas, scallions, cucumbers, and basil. | 9. Combine the dressing ingredients in a jar with a tight-fitting lid and shake vigorously. | 10. Pour over the couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pecan 1 cup shelled 286.3467 53.663999999999994 5.8933 6.032
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    cranberry 1 cup dried 50.6 13.167 0.506 0.14300000000000002
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    water 2 cups boiling 0.0 0.0 0.0 0.0
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    scallion 3 sliced 96.0 22.02 5.49 0.57
    cucumber 2 peeled seeded diced - - - -
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    lemon zest 1 - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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