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Tabouli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.0168
Energy (kCal)1198.86
Carbohydrates (g)55.6718
Protein (g)13.3251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    pepper - - - -
    scallion 4 minced 128.0 29.36 7.32 0.76
    parsley 1 cup minced 21.6 3.798 1.7819999999999998 0.474
    mint leaf 10 -15 minced - - - -
    tomato 2 diced diced 56.58 12.546 2.952 0.49200000000000005
    cucumber 1 seeded minced 15.6 3.7752 0.6759999999999999 0.1144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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