Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and thinly slice onions, then fry in oil until slightly golden. | 2. Wash and cut meat into small pieces and fry in onions and garlic until meat becomes opaque. | 3. Add 3 cups of hot water and bring to boil. | 4. Reduce heat and simmer, covered, for about 45 minutes, adding more hot water during cooking if needed. | 5. When meat is tender, wash okra and remove stems. | 6. Add whole okra, salt, pepper and tomato paste to the meat and cook for another 10-15 minutes. | 7. Take care not to overcook the okras so that they do not become slick textured. | 8. Add lime juice, adjust seasoning and cook for another 3-4 minutes. | 9. If you wish to use potatoes, wash, peel, and cut them into small pieces, and add to stew when meat becomes tender, allowing 10-15 minutes of cooking before adding okra. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra	1 1/2	1/2		49.5	11.175	2.895	0.285
garlic clove	2 -3		sliced	806.9352	0.0	179.5204	4.5333
stewing lamb	2	lbs	cut	806.9352	0.0	179.5204	4.5333
potato	1			-	-	-	-
onion	2		sliced	120.0	28.02	3.3	0.3
lime juice	2 -3	tablespoons		0.0	0.0	0.0	0.0
tomato paste	3 -4	tablespoons		0.0	0.0	0.0	0.0
cooking oil				-	-	-	-
salt black pepper				806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.