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Persian Lamb and Okra Stew (Khoresh Bamieh)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1183
Energy (kCal)976.4352
Carbohydrates (g)39.195
Protein (g)185.7154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 1/2 1/2 49.5 11.175 2.895 0.285
    garlic clove 2 -3 sliced 806.9352 0.0 179.5204 4.5333
    stewing lamb 2 lbs cut 806.9352 0.0 179.5204 4.5333
    potato 1 - - - -
    onion 2 sliced 120.0 28.02 3.3 0.3
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    tomato paste 3 -4 tablespoons 0.0 0.0 0.0 0.0
    cooking oil - - - -
    salt black pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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