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Bulgur Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6274
Energy (kCal)716.576
Carbohydrates (g)127.7228
Total fats (g)17.0943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter (or use oil/veg. broth); cook bulgur and onion in butter until onion is tender, stirring frequently. | 2. Add remaining ingredients; bring to boil. | 3. Reduce heat, cover, and simmer until bulgur is tender but not mushy-- approx 20-25 min. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup cracked 478.8 106.21799999999999 17.206 1.8619999999999999
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    bouillon granule 2 teaspoons 22.776 3.3738 0.8684 0.7223
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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