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Salata me Spanakofeta (Beet and Spinach Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)216.3375
Energy (kCal)2231.3195
Carbohydrates (g)49.6862
Protein (g)35.6414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg yolk 2 cooked 109.48 1.2206 5.3924 9.0236
    egg yolk revision below 1 raw - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oregano 1/4 teaspoon crushed dried 0.6625 0.1723 0.0225 0.0107
    salt - - - -
    pepper ground - - - -
    celery 2 cups chopped chilled 32.32 5.9994 1.3938 0.3434
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    feta cheese 4 ounces divided 299.376 4.6381 16.1141 24.1315
    spinach leaf 1/2 lb washed trimmed 65.771 9.5481 8.2327 1.2927
    beet 2 cups cooked sliced chilled 116.96 26.0032 4.3792 0.4624
    walnut half - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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