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Salata me Spanakofeta (Beet and Spinach Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6414
Energy (kCal)2231.3195
Carbohydrates (g)49.6862
Total fats (g)216.3375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put hard-cooked yolks through a sieve; add to raw yolk with olive oil and lemon juice (future revision - no raw yolk, will use 1 tablespoon prepared mayonnaise, instead). | 2. Beat with a wire whisk or puree in blender until creamy. | 3. Season with oregano, salt, and pepper. | 4. Place celery (future revision - substitute fennel) and chopped walnuts in bowl. | 5. Cut 2 ounces feta cheese in cubes and add to bowl. | 6. Pour dressing over mixture and toss lightly. | 7. Line serving bowl with spinach leaves. | 8. Cut remainder of spinach into strips and place in center of dish. | 9. Mound celery mixture over spinach and ring with sliced beets. | 10. Cut remainder of feta cheese into strips and use with walnut halves to garnish salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg yolk 2 cooked 109.48 1.2206 5.3924 9.0236
    egg yolk revision below 1 raw - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oregano 1/4 teaspoon crushed dried 0.6625 0.1723 0.0225 0.0107
    salt - - - -
    pepper ground - - - -
    celery 2 cups chopped chilled 32.32 5.9994 1.3938 0.3434
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    feta cheese 4 ounces divided 299.376 4.6381 16.1141 24.1315
    spinach leaf 1/2 lb washed trimmed 65.771 9.5481 8.2327 1.2927
    beet 2 cups cooked sliced chilled 116.96 26.0032 4.3792 0.4624
    walnut half - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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