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Juicy & Delicious Mixed Spice Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6753
Energy (kCal)72.6591
Carbohydrates (g)16.0546
Total fats (g)0.7878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the first nine ingredients. Add beef; mix lightly but thoroughly. Shape into six 4x2-in. oblong patties. | 2. Grill patties, covered, over medium heat or broil 4 inches from heat 4-6 minutes on each side or until a thermometer reads 160 deg. If desired, serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    mint 2 tablespoons minced 9.12 1.6653 0.6378 0.193
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    allspice 3/4 teaspoon ground 3.7478 1.0277 0.0868 0.1238
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    cinnamon 1/2 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    tzatziki refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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