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Persian Lamb and Chickpea Stew (Qormeh Sabzi)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)198.6787
Energy (kCal)2933.7793
Carbohydrates (g)146.5825
Protein (g)149.8381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    lamb shoulder 1 1/2 diced 1796.256 0.0 112.8103 145.9458
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    water 1/2 cup 0.0 0.0 0.0 0.0
    green onion 10 chopped 191.7 40.754 6.8870000000000005 3.3369999999999997
    celery leaf 3 tablespoons chopped - - - -
    spinach 1/2 chopped 3.45 0.5445 0.429 0.0585
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    garbanzo bean 2/3 cup cooked cooked drained 504.0 83.9333 27.2933 8.0533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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