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Falafel With Tahini and Cilantro Sauces

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1045.2374
Energy (kCal)10823.1431
Carbohydrates (g)357.3137
Protein (g)104.6751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups cooked drained 1512.0 251.8 81.88 24.16
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    coriander 1 teaspoon 0.92 0.1468 0.0852 0.0208
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    flour 7 tablespoons 252.9975 55.3899 4.1129 0.9816
    vegetable oil 4 cups 7516.64 0.0 0.0 872.0
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 minced 13.41 2.9754 0.5724 0.045
    salt 1/2 teaspoon - - - -
    cayenne 1 pinch 2.862 0.5097 0.1081 0.1554
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    red pepper flake 1 teaspoon - - - -
    peanut oil 1/2 cup 954.72 0.0 0.0 108.0
    vegetable oil 1/4 cup 7516.64 0.0 0.0 872.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 2.8865 0.7354 0.1195 0.0375
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    pita bread - - - -
    lettuce shredded - - - -
    tomato diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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