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Mast-O Khiar (Persian Yogurt and Cucumber Dip)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5652
Energy (kCal)1295.0941
Carbohydrates (g)107.1235
Total fats (g)87.4757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a serving bowl combine the cucumber, raisins, yogurt, sour cream, scallions, mint, dill, garlic and walnuts. | 2. Stir mixture thoroughly and season with salt and pepper to taste. | 3. Cover and refrigerate dip for at least 1 hour before serving. | 4. When ready to serve, garnish with the mint, rose petals and the rose bud, if using. | 5. Serve with pita bread triangles, Arabic bread, crostini, etc. | 6. Yield is estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 peeled diced - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    yogurt 3 cups drained 448.35 34.251 25.5045 23.8875
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    dill weed 2 tablespoons chopped 0.4784 0.0781 0.0385 0.0125
    garlic clove 2 peeled minced - - - -
    walnut 3 tablespoons chopped 360.67199999999997 0.0 0.0 40.8
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mint 1/2 teaspoon 2.508 0.4794 0.1875 0.0416
    rose petal 2 tablespoons cut - - - -
    rose bud 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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