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Mast-O Khiar (Persian Yogurt and Cucumber Dip)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.4757
Energy (kCal)1295.0941
Carbohydrates (g)107.1235
Protein (g)31.5652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 peeled diced - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    yogurt 3 cups drained 448.35 34.251 25.5045 23.8875
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    dill weed 2 tablespoons chopped 0.4784 0.0781 0.0385 0.0125
    garlic clove 2 peeled minced - - - -
    walnut 3 tablespoons chopped 360.67199999999997 0.0 0.0 40.8
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mint 1/2 teaspoon 2.508 0.4794 0.1875 0.0416
    rose petal 2 tablespoons cut - - - -
    rose bud 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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