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Shawrbat 'adas Bil-Tamar Hindi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4693
Energy (kCal)532.2
Carbohydrates (g)63.9973
Total fats (g)29.2931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the paste in the hot water. | 2. Sauté onions, peppers, garlic, and ginger over medium heat in the oil for 10 minutes. | 3. Stir in remaining ingredients, except mint, and bring to a boil. Cover and cook over medium heat for 40 minutes or until lentils are well cooked. | 4. If you want it more soup like, add water as it cooks. | 5. Stir in mint and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    hot pepper 1 chopped - - - -
    garlic clove 4 crushed - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    tomato 2 cups stewed 82.8 18.36 4.32 0.72
    tamarind paste 2 tablespoons - - - -
    hot water 7 cups 0.0 0.0 0.0 0.0
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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