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Shawrbat 'adas Bil-Tamar Hindi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2931
Energy (kCal)532.2
Carbohydrates (g)63.9973
Protein (g)15.4693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    hot pepper 1 chopped - - - -
    garlic clove 4 crushed - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    tomato 2 cups stewed 82.8 18.36 4.32 0.72
    tamarind paste 2 tablespoons - - - -
    hot water 7 cups 0.0 0.0 0.0 0.0
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    salt 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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