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Zigni

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9239
Energy (kCal)318.5299
Carbohydrates (g)66.7341
Protein (g)15.1682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 - 2 lbs cut 0.0 0.0 0.0 0.0
    oil - - - -
    onion 1 -2 chopped 0.0 0.0 0.0 0.0
    garlic clove 3 crushed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 2 cups 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 1 bunch chopped 0.0383 0.0061 0.0036 0.0009
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    fenugreek seed 1/2 teaspoon ground 5.9755 1.0795 0.4255 0.1186
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/4 teaspoon - - - -
    salt 1 tablespoon - - - -
    cayenne 5 tablespoons 84.27 15.007 3.1826 4.5766
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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