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Garbanzo-Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.7028
Energy (kCal)1489.1598
Carbohydrates (g)214.7292
Protein (g)64.0769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cucumber 1/2 cup peeled chopped 7.8 1.8876 0.33799999999999997 0.0572
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    black olive 1/4 sliced - - - -
    parsley flake 1 tablespoon dried - - - -
    mint 1/2 teaspoon dried - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lemon peel 1/2 teaspoon grated 0.47 0.16 0.015 0.003
    garlic clove 3 crushed - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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