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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place tomatoes in a small bowl, cover with hot water and let stand ten minutes. Drain and julienne. | 2. Heat oil in a large pot and add the chicken and chopped onions. Cook about five minutes, then add the chopped green pepper and cook three minutes longer. | 3. Add the tomatoes, thyme, salt and pepper, and enough water to cover (I think I'd use broth), bring to a boil, reduce to a simmer and cook 10 minutes. | 4. Add the spinach and half the green onions and parsley. Squeeze in some lemon juice - I'd add a bit at a time, to make sure it's not too sour. Cover and cook one minute longer. Remove from heat. | 5. Ladle into serving bowls and garnish with the remaining green onions and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sun tomato	10		sun-dried	-	-	-	-
chicken breast	2	boneless	skinless cubed boneless	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
spinach	3 -4	ounces	washed chopped	0.0	0.0	0.0	0.0
green onion	3 -4		sliced	0.0	0.0	0.0	0.0
parsley			chopped	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.