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Mediterranean Hummus Appetizer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9819
Energy (kCal)1409.3043
Carbohydrates (g)204.8817
Total fats (g)40.3661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all hummus ingredients into a blender or food processor; blend until smooth. Add some reserved broth should you desire a thinner hummus. | 2. Refrigerate for about 1 – 3 hours for flavors to blend. | 3. Transfer mixture to a serving plate and spread hummus out evenly into a circle. Garnish with the above toppings according to your taste in the order listed. Sprinkle over all with paprika or sumac. | 4. Serve with warmed pita triangles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained simmered 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    plain yogurt 2 tablespoons sour - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon zest 1/2 - 1 teaspoon shredded cut - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    rom tomato chopped - - - -
    kalamata olive - - - -
    sun tomato can sun-dried - - - -
    garlic clove roasted - - - -
    feta cheese crumbled - - - -
    cilantro chopped - - - -
    green onion sliced - - - -
    basil minced - - - -
    extra virgin olive oil sun-dried - - - -
    paprika - - - -
    green olive basil almond tapenade - - - -
    sun tomato kalamata olive tapenade sun-dried Sun-Dried - - - -
    pita bread warmed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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