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Mediterranean Hummus Appetizer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.3661
Energy (kCal)1409.3043
Carbohydrates (g)204.8817
Protein (g)69.9819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained simmered 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    plain yogurt 2 tablespoons sour - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    lemon zest 1/2 - 1 teaspoon shredded cut - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    rom tomato chopped - - - -
    kalamata olive - - - -
    sun tomato can sun-dried - - - -
    garlic clove roasted - - - -
    feta cheese crumbled - - - -
    cilantro chopped - - - -
    green onion sliced - - - -
    basil minced - - - -
    extra virgin olive oil sun-dried - - - -
    paprika - - - -
    green olive basil almond tapenade - - - -
    sun tomato kalamata olive tapenade sun-dried Sun-Dried - - - -
    pita bread warmed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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