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Iranian Rice with Beans and Dill Weed (Baqala Polo)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.0029
Energy (kCal)1040.304
Carbohydrates (g)118.6087
Protein (g)37.3404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3 cups well-rinsed - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    salt - - - -
    margarine 1/4 cup melted 405.51599999999996 0.5076 0.5076 45.402
    saffron 1/8 teaspoon 0.2712 0.0572 0.01 0.0051
    lima bean 1 lb 512.56 91.4897 31.0258 3.9009
    dill weed 1/4 cup dried 0.9568 0.1562 0.077 0.0249
    spinach 1 33.0 5.85 3.3 0.45
    onion 2 peeled sliced 88.0 20.548000000000002 2.42 0.22
    margarine 2 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    salt pepper - - - -
    soy yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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